20
SNACKS
Super
snacks!
Use
these during the 21 Day Clean Eating Challenge
1. ½ medium-sized
banana
7 walnut halves
2. Turkey and
cheese on rice cake
¼ cup fresh raspberries
3. 1
Nutrition bar
½ cup cottage cheese 1% milk fat
Choose a nutrition bar with approximately 200 calories, fewer than 25 grams of sugar, and at least 10 grams of protein (Like the P90X Peak Performance bar). Serve with side of cottage cheese.
½ cup cottage cheese 1% milk fat
Choose a nutrition bar with approximately 200 calories, fewer than 25 grams of sugar, and at least 10 grams of protein (Like the P90X Peak Performance bar). Serve with side of cottage cheese.
4.1 green apple
12 raw almonds
12 raw almonds
5. Yogurt Bowl
1 cup nonfat plain yogurt (Greek yogurt is good)
1 cup nonfat plain yogurt (Greek yogurt is good)
1 apple, diced
2 tbsp. Walnuts, chopped
1 tsp honey
Combine in a bowl
2 tbsp. Walnuts, chopped
1 tsp honey
Combine in a bowl
6. 10 raw almonds
1 medium orange
7. Tuna and Celery Boat
1 medium celery stalk filled with 2 oz. Drained solid white tuna (packed in water) and drizzled with 1 tsp. Fresh lemon juice and ½ tsp. Extra virgin olive oil.
1 medium celery stalk filled with 2 oz. Drained solid white tuna (packed in water) and drizzled with 1 tsp. Fresh lemon juice and ½ tsp. Extra virgin olive oil.
8. 20 grapes
1 low-fat string cheese
9. 2 cupped handfuls of
strawberries
A scant handful of raw unsalted
cashews
10. Handful of carrots
and cucumbers and 1 tbsp skinny hummus
11. 2 whole wheat
rice cakes (no salt added) with 1 tbsp all natural peanut butter (look at the ingredients
label it should say dry roasted peanuts only) and 1 tbsp raisins on top.
12. 1 cup plain Greek
yogurt, 1 orange cut up with 1 tbsp almonds. If it’s to tart for you add a tiny
bit of honey or agave nectar.
13. ½ cup cottage
cheese and a handful of fresh berries.
1 banana with 1 tbsp all natural nut butter
1 banana with 1 tbsp all natural nut butter
14. 1 ounce oat bran
pretzels, medium
1½ tablespoons hummus (purchased or fresh)
1½ tablespoons hummus (purchased or fresh)
15. 1 small baked
potato with salsa and 1 tbsp non-fat sour cream
16. Quick
Banana Nut Cookies: Mash 2 overripe bananas well. Stir in 1 cup of steel-cut
oats and ½ cup of chopped walnuts or pecans. Bake at 350 for 15 minutes.
17. ½ avocado -
sprinkle sea salt, a dash of Tabasco (or your favorite hot sauce), minced
onion/onion powder, and granulated garlic over
18. Kale
Chips
19. 2 cups of organic
popcorn sprinkled with lemon pepper and Parmesan cheese
Pick
2 -3 snacks per day depending on your level of hunger and/or your calorie count
if you are tracking.
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