Craving that Starbucks holiday special? You may want to give that a second thought.
By now you've most likely been lured into a Grande Peppermint Mocha or a Grande Gingerbread latte, but once you see how much harmful sugar is in your favorite indulgence, you may want to switch to another option next time you want to cheat.
Click here for a cool interactive graphic. You may be surprised!
This is my FAVORITE 21 Day Fix approved healthy breakfast for a busy morning! Overnight Oats!
The night before, combine the following:
1 yellow container of rolled oats (old fashioned oats are the same thing)
1 purple container of fruit (Georgia girl here went with peaches for this one)
1/2 red container of Greek yogurt
1 yellow container of almond milk
I also drizzed a little bit of honey. Seal tight in mason jar or any Tupperware container. Come morning time you will have Fix-approved delicious overnight oats! They can be heated in the microwave for 1-2 minutes, however I prefer them cold.
And there you have it, the ultimate lazy, er um, quick morning breakfast!
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