How do you promote family health? Do you teach your kids about health and wellness?
Here are 12 Ways to Promote Good Family Health
1. Make Small Change
2. Forget About the Weather!
3. Encourage Outdoor Play
4. Try Workout Videos When You Can’t Get Outside
5. Talk About Nutrition
6. Garden with Your Kids
7. Involve the Kids in Food Shopping & Cooking
8. Prepare Healthy Meals Ahead of Time
9. Eat Together as a Family
10. Minimize Screen Time
11. Read Children’s Books About Health & Hygiene
12. Be a Positive Example!
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